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Owen Spencer
Jul 3, 2024
Understanding the Impact and difference of PTSD and CPTSD
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are debilitating mental health conditions...
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Owen Spencer
Jun 26, 2024
Embracing Your Inner Child: A Journey to Mental Health and Healing
In the hustle and bustle of adult life, it's easy to forget about the small, vulnerable child we once were. This inner child, however,...
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Owen Spencer
Jun 19, 2024
5 Mental Health Techniques to Enhance Your Well-being
In today's fast-paced world, maintaining mental health can often be challenging. Whether you're dealing with everyday stress or more...
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Owen Spencer
Jun 12, 2024
Understanding the Challenges Faced by Trans Men and How We Can Help
In recent years, there has been a significant increase in awareness and advocacy for transgender rights. However, much of the...
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Owen Spencer
Jun 5, 2024
Embracing Vulnerability: Overcoming the Fear of Being Judged for Mental Health Issues
In the quiet corners of our minds, many of us carry a heavy burden – the fear of being judged. When it comes to mental health, this fear...
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Owen Spencer
May 29, 2024
The Palette of Emotions: How Colours Influence Mood and Mental Health
In the vast canvas of human experience, colours paint more than just aesthetics; they intricately weave into our emotions and mental...
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Owen Spencer
May 22, 2024
Navigating the Connection Between Autism and Mental Health
Autism Spectrum Disorder (ASD) is like a unique tapestry, weaving together different challenges in social interaction, repetitive...
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Owen Spencer
May 15, 2024
Delving Into the Depths of Desire: Exploring the Fascination with Kink
In the realm of human sexuality, there exists a vast and intricate landscape of desires, fantasies, and preferences. Among the myriad...
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Owen Spencer
May 8, 2024
The Vital Role of Safe Words in BDSM: Empowering Consent and Safety
In the realm of BDSM (Bondage, Discipline, Dominance, Submission, Sadism, and Masochism), the importance of communication, consent, and...
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Owen Spencer
May 1, 2024
Embrace the Sunshine: The Mental Health Benefits of Spending Time Outdoors in Summer
As summer approaches and the days get longer, the call of warm weather and sunny skies beckons us outdoors. Spending time in the summer...
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Owen Spencer
Apr 24, 2024
Nurturing Your Mind: 5 Self-Care Tips and Tricks for Mental health and Well-Being
In this world, taking care of your mental health is essential for maintaining a balanced and fulfilling life. Self-care is not a luxury;...
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Owen Spencer
Apr 17, 2024
Verses of Healing: The Dark Symphony of Poetry and Mental Health
In the intricate tapestry of human emotions, poetry stands as a powerful thread, weaving together the intricate and often mysterious...
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Owen Spencer
Apr 10, 2024
The Therapeutic Power of Journaling: A Pathway to Mental Wellness
In our fast-paced, modern world, the pursuit of mental well-being has become more crucial than ever. Amidst the chaos of daily life,...
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Owen Spencer
Apr 3, 2024
The Crucial Role of Mental Health First Aid and Its Training
In recent years, there has been a growing recognition of the importance of mental health in our overall well-being. Mental health issues...
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Owen Spencer
Mar 27, 2024
Navigating Consent in BDSM: A Therapeutic Perspective
In recent years, society has become increasingly aware of the importance of consent in all aspects of human interaction. Consent is a...
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Owen Spencer
Mar 20, 2024
Embracing Diversity: The Art of Cross-Dressing
In a world that is gradually evolving towards greater acceptance and understanding of diverse identities, cross-dressing remains a topic...
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Owen Spencer
Mar 13, 2024
Cultivating Serenity: The Therapeutic Power of Gardening for Mental Well-Being
In the hustle and bustle of modern life, finding moments of peace and tranquillity is essential for maintaining good mental health. One...
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Owen Spencer
Mar 6, 2024
3 Transformative Books for Mental Health
In a world that moves at an increasingly rapid pace, taking care of our mental health has become more important than ever. Fortunately,...
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Owen Spencer
Feb 28, 2024
Unsung Heroes: The Courageous Role of Lesbians in the Fight Against The AIDS Epidemic of the 1980s
The AIDS epidemic of the 1980s was a harrowing chapter in history, marked by fear, stigma, and the loss of countless lives. Amidst this...
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Owen Spencer
Feb 21, 2024
Embracing Visibility and Validating Identities: the identity of Bisexual individuals.
The LGBTQIA+ community is a diverse tapestry, woven with the myriad of identities, experiences, and narratives of its members. Within...
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