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Life can be a rollercoaster, filled with both joys and challenges. As a counsellor, I firmly believe in the power of connection, and the profound impact it can have on our lives.

My approach to counselling centres around you. Whether you are grappling with anxiety, depression, relationship issues, self-esteem concerns, or any other emotional obstacle, I aim to provide a safe, non-judgmental space where you can freely explore your thoughts, feelings, and what ever else is challenging you. Together, we will work collaboratively to identify what you need and find the tools that works for you to navigate the problems you are facing.

a picture of Owen Spencer, balck and white, looking friendly and welcoming

Free 20 minute consultation call,
I work on a sliding scale depending on the Individual circumstances, my standard rate is

 £50 for an online/phone session.

Hand Holding a Plant

Self-Exploration and Personal Growth

Through our sessions, you will have the opportunity to engage in meaningful self-exploration. I encourage you to discover your strengths, values, and aspirations, fostering personal growth and a deeper understanding of yourself.


Individual Counselling

I offer one-on-one counseling sessions where the focus is entirely on you. Through genuine and empathetic listening, I create a safe and non-judgmental space for you to explore your thoughts, feelings, and concerns at your own pace.

Rock Balancing

Enhanced Self-Awareness

I am dedicated to helping you gain a better understanding of your thoughts, feelings, and behaviors. This self-awareness can lead to greater self-acceptance and empower you to make positive changes in your life

I offer one-to-one sessions via online and phone.

Therapy hours

Business Hours:

Monday :------10am to 7pm


Wednesday:--10am to 7pm


Friday: ---------10am to 7pm

Saturday:------10am to 7pm


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