Owen Spencer
Beyond the Relationship Escalator: Embracing Non-Traditional Paths to Love and Connection
In the realm of relationships, society often outlines a standard trajectory—the "Relationship Escalator." This metaphorical concept...
top of page
Search
Owen Spencer
- Feb 7
Navigating Relationships with Understanding: Embracing Gender Identity Differences
In a world evolving towards inclusivity and acceptance, understanding the diverse spectrum of gender identity plays a crucial role in...
2 views
Owen Spencer
- Jan 31
The Power of Remote Video Mental Health Counselling: Bridging Gaps for Mental Wellness
In today's fast-paced world, accessing mental health support has become more convenient and accessible than ever, thanks to advancements...
3 views
Owen Spencer
- Jan 24
Exploring Gender Identity: How Person-Centred Counselling Provides Support
In recent years, conversations about gender identity have gained significant attention, paving the way for increased understanding and...
5 views
Owen Spencer
- Jan 17
Exploring BDSM: Understanding and Supporting the Community
As a therapist, the world of BDSM (Bondage, Discipline, Dominance, Submission, Sadism, Masochism) offers a unique opportunity to witness...
8 views
Owen Spencer
- Jan 10
Navigating Gender Dysphoria: Understanding, Support, and Empowerment
Gender dysphoria is a deeply personal and often misunderstood experience that can profoundly impact an individual's sense of self and...
8 views
Owen Spencer
- Jan 3
New Year : New Start
As the dawn of a new year approaches, it brings with it the promise of fresh starts, renewed perspectives, and endless possibilities....
6 views
Owen Spencer
- Dec 27, 2023
New Year's Eve and the LGBTQ+ Community: Celebrating Diversity, Reflection, and Hope
As the world prepares to bid farewell to the old and embrace the new, New Year's Eve holds a special significance for the LGBTQ+...
1 view
Owen Spencer
- Dec 20, 2023
Navigating Christmas and Mental Health: Strategies for a Season of Wellness
Navigating Christmas and be fun and exciting but as the festive season approaches, and the air buzzes, many individuals, find the holiday...
0 views
Owen Spencer
- Dec 13, 2023
The Power of Self-Reflection: Navigating Life's Journey
Life is a journey filled with twists, turns, and unexpected challenges. In the midst of this unpredictable voyage, the compass that often...
9 views
Owen Spencer
- Dec 6, 2023
Understanding GSRD: Gender and Sexual Diversity
In recent years, the acronym GSRD has gained prominence as a comprehensive and inclusive term to describe Gender and Sexual Diversity....
18 views
Owen Spencer
- Nov 29, 2023
A Cognitive Revolution: Tracing the History of Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) has long been hailed as a transformative force in the field of psychology and mental health. Its rich...
12 views
Owen Spencer
- Nov 22, 2023
Harmonising Healing: The Therapeutic Power of Music in Person-Centred Counselling
Welcome back to another post, dear readers! Today, we're going to dive into the wonderful world of counselling, specifically...
5 views
Owen Spencer
- Nov 15, 2023
The Healing Power of Self-Kindness: Unlocking Mental Health Benefits
In a world that often emphasizes kindness toward others, we frequently overlook the importance of being kind to ourselves.
7 views
Owen Spencer
- Nov 8, 2023
The Weight of Worry: Understanding Anxiety's Impact on Mental Health and How Counselling Can Help
In today's fast-paced and ever-changing world, it's not uncommon for individuals to experience anxiety at some point in their lives. Anxiety
2 views
Owen Spencer
- Nov 1, 2023
Break the Silence: Why Men Don't Engage with Their Feelings and the Benefits of Seeking Counselling
This blog post was inspired by a good friend of mine that is working hard to support men's health in their local town, check out the...
11 views
Owen Spencer
- Oct 25, 2023
Embracing Healing and Growth: Therapy Within the LGBTQIA+ Community
In this world that is becoming increasingly diverse, the LGBTQIA+ community continues to thrive and make strides towards equal rights and...
13 views
Owen Spencer
- Oct 18, 2023
What is Person-Centred Therapy?
Person-centred therapy is a type of counselling, where you can talk to a counsellor to help you with different types of emotions, issues,...
19 views
bottom of page